Inner Architecture Creating Space for Life




We spend an immense amount of time thinking about the world around us and how we can manage it all. This is our ever-changing life landscape. But what about the very structure that we inhabit – the one we can’t simply abandon? Ourselves. How much time do we spend investing in and designing our own inner architecture?

This is your invitation – the moment where you give yourself permission to begin creating space for life.  I’m not talking about simply existing. I’m talking about designing and experiencing life simultaneously – a ‘Holy shit this is amazing!’ kind of life. A LIFE overflowing with opportunity, and a YOU overflowing with energy and confidence.


3-Dimensional living is a life-practice: Discover – Design – Delight. This is a foundation-process for approaching opportunities and challenges as they arise. It gives you the chance to gain fresh perspectives, to be intentional about what is created, and to consciously design a life you love.


Learn who you are under all the layers. Uncover the secret saboteurs (subconscious activity, limiting beliefs, etc.) that keep you stuck in old cycles. Experience freedom! This process is about seeing yourself clearly, and exploring your full spectrum.

  • openness & honesty with self
  • non-judgemental exploration
  • declutter & simplify your life


Put your new self-understanding to practical use and begin to intentionally create each moment of your life. Learn and develop the skills to let your design manifest internally, and this will naturally begin to flow into and transform your life-landscape.

  • aligning personal ‘geometry’
  • self-responsibility & self-respect
  • step into the creator seat



You are made to thrive – to stand in awe and delight in the fact that you are an active participant in creation! The more you embrace your role as a creator, the more this truth solidifies in your mind and heart. It’s from this place that love and true connection flows.

  • integration
  • connection to self & others
  • reflection & future application


Iris Smyth - Coaching Client Testimonial. EXPLORE-TRUTH

» Through Rebecca’s thought provoking questions I’ve gained new insights and identified action steps to align my business with who I am and for what I stand. She’s helped me to make my business more authentic, which in turn has made it so much easier for me to sell my services. Thank you! «

Iris Smyth, Founder ‘The Wellscene’ (London, UK)

» I was going through a really tough time, and I needed to believe in myself. It wasn’t the typical chat between a therapist and patient where I felt like a sick person. Rebecca met me as a human being – I immediately felt accepted as I am. She gave me the tools and showed me how to use them in real life. I’m very grateful, Rebecca! «

Carla, Student (Chur, CH)
Nils Ugland - Coaching Client Testimonial. EXPLORE-TRUTH

» Rebecca has a fantastic way of asking questions, listening to my answers and following up with a deeper insight than I could have made myself. These insights open up tightly locked boxes within me and reveal things that I work on daily. She digs deep and that inclines me to want to be a better version of myself. «

Nils Ugland, Owner Rightside (Olso, NO)


I’m a spacemaker. For much of my professional life I worked as an interior architect, specialising in creating spaces that support a thriving environment. My favourite work involved old buildings – stripping back to the bones to discover the beautiful simplicity that lay beneath years of use. From there our team could begin creating a new and vibrant space that would best serve current and future needs.

The power of this process came alive inside me when I realised that we each do this for ourselves. We are each own Inner Architects, creating the space in which we exist in this life.

By my nature, I’m a spacemaker – someone who creates and holds space for exploration and discovery. I’ve always been a facilitator for clarity and understanding, and I use this gift to help myself and others step fully into the role of creator in their own lives. I support in clearing out the old stories, limiting ideas and hidden thought-cycles. These things clutter our inner space and make it difficult to hear our own voice. From this space we begin to take responsibility, regain control, and build an inner structure that fosters and supports the vibrant life we crave.



What is coaching (and how's it different from therapy, mentoring, friends, etc)?

It is not psychotherapy: As a coach, I will not dig deeply deeply into your past. There is, of course, more to psychotherapy than only digging into the past, but this is one significant difference between coaching and therapy. While we will definitely touch on past events and the impact of those events during our discussions, the purpose is to see how those past events create thought patterns that show up for you in the present. In the coaching process we will focus mainly on present situations and circumstances, and how you can create a vision and actions to move forward into greater freedom.

It is not mentoring or consulting: I am not an expert on your life. Luckily, you are! Because of this fact, I will not come to any discussion with pre-determined solutions and strategies. I will, however, come with tools and methods for a fresh approach to tackle the barriers that you are facing.

It is not a friendship: Close friends can be of great help and provide wonderful support. Often in difficult situations, however, friends are often too deeply involved in your story to remain truly neutral and judgement free. This often comes from a conflicting desire to support a friend and also support their own wishes as they relate to you.

The coaching relationship provides a neutral, judgement-free zone where nothing is off limits for discussion and exploration.

Then what IS Coaching? Coaching is a partnership designed for doing deep work based on your specific goals and objectives. It is a safe space to explore ideas and opportunities without judgement or criticism. Nothing is off limits for discussion. Coaching is action-oriented and serves as a bridge between where you currently are and where you want to be. It describes a process of bringing awareness and deeper understanding to your internal compass. Ultimately, it provides a way to discard illusions and live more freely.

How can coaching help me?

»The quality of your life is a function of the quality of questions you ask yourself.«

Increased Productivity and Effectiveness: With support and accountability, you will establish goals and action-plans that bring clarity and focus. This creates positive forward momentum, and increases overall effectiveness.

Enhanced Communication: When you are clear and confident with yourself, it is easier to communicate freely what you really think and feel to those around you.

Increased Life-Balance: When you realize that self-care can actually make the rest of your day more fruitful, your life will naturally take on a healthier balance.

Thrive in the Midst of Chaos: When you learn to take control of the things that are actually within your power (MANY more things than people realise), then you find it is possible to remain rock solid even in the midst of the most terrible ‘storms.’

Enhance Creativity: By freeing the brain from unnecessary processing and ‘storytelling,’ you make more room for creative thinking and curious exploration.

Accountability: Coaching provides a consistent check-in. Your coach helps hold you accountable to the conscious goals and desires you set for yourself.

Freedom: Learn to set yourself free from false identification with your thoughts and stories. The experience of moving in controlled confidence brings immense freedom.

Clarity: Some questions that you have carried around for years may become clear in the blink of an eye. Be prepared!

How does the coaching process actually work?

Call Method: Our sessions take place either via video- or audio-call if remote.  *I have clients in multiple countries and time zones. Distance is no issue for us working together.

Duration of Session: Each session is 50 minutes long with a 5 minute wrap-up to review and set goals/assignments for the upcoming week.

Regularity of Sessions: I typically begin each new coaching relationship with a minimum block of 8 weeks, meeting on a weekly basis. This gives us time to really dig in together and for you to experience the transformation for yourself. After that we re-evaluate together and determine how to move forward.

Is coaching worth the investment?

We invest a lot into our life-landscapes in attempt to get the things we really want. For example, we say ‘I want to feel happy and relaxed.’ So we book a holiday to get away from it all for a little while. But what we truly want is to feel that relaxation and happiness every day… not just on the days our toes dig into sand, and then gone after one meeting back at the office. And the only place we find that kind of lasting peace or energy or confidence is inside. It starts with this body/mind/soul that is the birthplace of all those thoughts and feelings.

So now the real question: What would you give for inner freedom and waking up to a life that you greet with open arms? I see it time and again with my incredible clients…disbelief and scepticism transforms into total awe at the realization of exactly how close the life they crave actually is.

For me, this is worth all the riches in the world. This is why I have my own coaches as well! When we learn to see ourselves as the cornerstone to our own happiness, the rest falls into place.



The Energy Leadership™ Index (ELI) is a unique assessment that gives participants intense clarity and the ability to explore and ultimately take control over their current attitudes towards themselves and their life-landscape.

The ELI is a concrete tool to view your energy allocations, and it offers valuable insights into what’s holding you back – specifically highlighting how to create space to shift and move forward towards a life you love.